CBD gummies are a popular way to get a daily dose of cannabidiol (CBD). And because of this, more people are interested in what they are, how to use them, what to use them for, and how to buy the best ones. That is why we’ve put together this helpful beginners guide to CBD gummies, with everything you need to know about this useful edible CBD product.
What are CBD Gummies
CBD gummies are, as the name suggests, are gummy sweets that are infused with CBD. And just like normal gummies, CBD gummies come a wide range of shapes, colours and flavours.
Because of the variety of delicious flavours and their sweetness, CBD gummies hide the strong, earthy flavour of plain CBD that can be off-putting to some people – especially children. They are also easy to consume, making them suitable for people who want a quick, convenient, no-fuss way to consume their CBD, or wanting a discreet, on-the-go CBD product.
An added benefit of CBD gummies is that they contain they are precision dosed, meaning that each gummy contains exactly the same amount of CBD every time, eliminating the common problem of accidentally squeezing out too many drops of CBD oil. This makes them a great option for those struggle swallowing CBD oil capsules.
Benefits of CBD Gummies
CBD has a long list of purported health and wellness benefits, with anecdotes of people finding relief from a wide variety of symptoms, and a growing body of scientific evidence supporting their experiences.
If you’re looking for relief from any of the following conditions, CBD gummies could be right for you.
CBD Gummies for Sleep
Along with stress and pain, anxiety is one of the biggest reasons people suffer from sleep difficulties. But did you know that CBD gummies can help reduce anxiety and improve sleep quality? For instance, in a recent 2019 study, scientist found that the majority of participants suffering from sleep issues, had a reduction in anxiety (79.2%) and improved sleep score (66.7%) after just a month of using 25 mg of CBD each day.
CBD Gummies for Anxiety + Stress
Scientists have found that CBD interacts with a variety of brain receptors involved with anxiety, including serotonin. Because low or unbalanced levels of serotonin are attributed to anxiety and other mental health issues, CBD gummies can help reduce anxiety and improve your mood without the side-effects or stigma of pharmaceuticals. A recent review of the literature also showed that of 32 different animal based studies, 31 of them found that CBD to have a potential positive effect on stress.
CBD Gummies for Focus + Clarity
Similar to serotonin receptors, CBD also interacts with the body’s dopamine receptors. Dopamine is the primary neurotransmitters involved with the regulating your behaviour – including memory, motivation, focus and mental attention.
How to Choose the Best CBD Gummies
Just as with any other CBD product, not all CBD gummies are created equal. When shopping for CBD gummies, here are a couple of important things to look for before making a purchase:
- Make sure there is CBD in your CBD gummies. Some gummies (especially those bought on places like Amazon) have only a thin layer of CBD sprayed on, decreasing its potency. Look for the word “infused” on the label or description.
- Similarly, some CBD gummies don’t contain any CBD at all, often marketed as containing hemp oil or hemp extract. Make sure the amount of CBD in milligrams is clearly stated on the label. You want to see at least 5 mg – 50 mg of CBD listed per gummy.
- Third-party lab testing is key to ensuring you get a high quality, pure CBD gummy that contains what it says it does. Lab tests confirm the exact CBD concentrations, identify if the product is organic, and free from toxins, harmful chemicals and
- Look closely at the ingredients list as you want to steer clear of CBD gummies that are full of additives, fillers, high fructose corn syrup as well as artificial colors, flavors, and sweeteners.